13 Ways to Combat Depression

If you are depressed and you know it, read on to find out ways that can help you lift your own spirits. Travel Basically any vacation, whether long or short, near or far, adventurous or relaxed, works! The idea is to get away for a while for a refreshing change of scene. While on your … Continue reading 13 Ways to Combat Depression


A Ray of Hope

There are few sayings more humane than 'Charity begins at home.' Because charity is not just about giving alms for the needy. It can be a warm smile, a bear hug, a word of thanks, appreciation or praise. It can be a three course meal, a bottle of water, or even a recharge coupon. It … Continue reading A Ray of Hope